Overcoming Stress: The Essentials

Stress is simply a fact of nature -- forces from the inside or outside world that affect us. When we think of stress, we usually associate it with an overwhelming feeling (i.e. when you have to handle more than you are used to). When we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy.

If stress happens too often or lasts too long, it can have bad effects. It can be linked to headaches, an upset stomach, back pain, and trouble sleeping. It can weaken your immune system, making it harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, tense, or depressed. Your relationships may suffer, and you may not do well at work or school. Crazy, right?

I have a good news for you though. There are ways to overcome stress. In the remainder of this post, I will share with you the 'essentials' to overcoming stress. So, get your pen & pad ready. Class is in session, lol.

Step 1: Change the world-or at least the parts of the world you expose yourself to.

You can do this by monitoring what you watch on television (i.e. refraining from violent or demeaning programs, too much news), staying away from the negative forces in your life (i.e. negative people, negative surroundings), etc.

Step 2: Change your mind.

Change how you think & your response when placed in stressful situations. You can be exposed to something negative, but you can shift your attention in a manner that is more positive or neutral. For example, Say you’re stuck in room with people you can't stand. You can develop the capacity to shift or modify your emotional focus, and that can be immensely powerful.

Step 3: Change your body.

Practice relaxation techniques such as deep breathing exercises, yoga, etc.The more you practice, the better it works as an inoculation against toxic environments. Once you find a relaxation method that works for you, practice it daily.

Step 4: Be happy.

The flipside of stress is joy, happiness, and bliss. If you act happy then you'll attract other people that are happy as well :-)

With that being said, stress is a part of life but you don't have to let it overwhelm you. Remember: You're in control. Therefore, next time you feel stressed...change your world, change your mind, change your body, and be happy.

Final thought: Life is a blessing. Cherish the day. Live. Love. Laugh. Care. Embrace the people & things that matter to you the most. Count your blessings. Be thankful. Stay focused on your goals & take the necessary measures to achieve it. Life is what you make it. Make a masterpiece.

This is 'thedoc' and I'm signing out. Peace, Love, and God Bless.


P.S.
For additional info w/ regards to this topic, check out this article.